Scaled womens event 1:The kettlebell hold.The kettlebell must be held by 2 hands on the handles. The KB cannot be upside down. It must stay above the waist. It can lean on the chest.
Scaled Men’s and Women’s Event 5:The ring rows.The ring row starts with the heels infront of the line. Arms start fully extended, the chest must come in contact with the rings at the top of the rep. The hips and knees cannot bend, pop or kip in anyway.
Feet behind the line – Chest not touching rings
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
