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Wednesday October 4th 2017

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Hello Cristini Athletics Fam!

Just reminding you to RSVP to our Cristini Athletics Christmas Party this year on November 11th at 7:30PM at The Magnolia Event Boutique Space in Vaughan.

Tickets are $85.00 ea.( includes a delicious 4 course meal, Open Bar and Dj)

PLEASE RSVP BY Friday October 13, 2017 and write your name on the sign up sheet on the white board!

*Deadline to pay in full will be Wednesday , November 1st.

We cannot wait to celebrate with you all!!

-Cristini Athletics Family

 

LiteFit 

a)

20 alternating DB shoulder press
10 toes to bar
20 prisoner squats

b)

“Theresa”
100 single skips
90 Sit ups
80 walking lunges
70 Dips
60 Knees to elbows
50 jumping squats
40 Push ups
30 Box jumps
20 HSPU

______________________________________

Warm Up

mobility warm up

CrossFit

a)

Snatch
14 min E2MOM
2 high hang snatch + 1 hang snatch

b)

Every 15sec for 4min
2 Power Snatches 95/65lbs

-Then-

For Time
100 Burpees