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Wednesday January 25, 2017

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LITEFIT CLASS
a) 2 rounds
3 min
Airdyne max cals
rest 1 min
3 min
Row Max cals
rest 1 min
3 min plank
rest 1 min

b) 15 min emom
30 sec plank L
30 sec plank R
30 sec burpee
30 sec wallball sit up
30 sec double under
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CROSSFIT CLASS
5×4
Power Clean & Push Jerk

-Then-

14.3 Open’ish WOD
8min AMRAP
10 Deadlifts 225/155lbs
15 Box Jumps 24″”/20″””