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Wednesday February 8, 2017

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LITEFIT CLASS
a) 10-9——-1
Renegade row
pushups
situps
cap 10 mins
b) 100 double unders
10 pullups
10 bench dips
90-9-9
80-8-8 etc
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CROSSFIT CLASS
5×3
Power Clean & Push Jerk

-Then-

15minute AMRAP
20 Power Cleans 135lbs
20 Burpees over box 24″”/20″”
200m Row
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Saturday February 11, Reebok CrossFit East Woodbridge will be closed to host the Amrap Battle Series competition. Feel free to come and cheer on your friends, or volunteer to judge! We need as many volunteers as possible. If you want to volunteer, email info@cristiniathletics.com and let us know!