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Wednesday February 22, 2017

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LiteFIT
a) AMRAP 16MIN
1 length burpee broad jump
20 russian twists
1 length bear crawl (heels down, legs straight)
15 air squats

b) EMOM 15:
12 bf ab mat sit ups
24 jumping lunges
48 double unders
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CrossFit
a) 5×2
Power Clean & Push Jerk

-Then-

b)Grace
30 Clean and Jerk 135/95lbs
rest 2min
c) 75 Burpees
16min Cap