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Wednesday February 15, 2017

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partner wod
a) 10 min amrap
250 m row
other partner does max rep burpee box jump overs

rest 5 mins
b) 5 rounds each
20 ground to overhead w plate
partner 2 holds a plank, if they break, the partner on the g2oh has to stop!
Power Clean & Push Jerk


15min AMRAP
Partner WOD
60x Cleans (95#/65#)
60x Squats
60x Sit-ups
60x Thrusters (95#/65#)
60x Burpees
One player works while other holds plank position. Partition workload as needed.
The CrossFit Games Open is Starting Thursday February 23rd. We will be performing these workouts on Saturdays at both Cristini Athletics locations from 11:00am-1:00pm. Get signed up at Everyone is encouraged to sign up!!