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Wednesday February 15, 2017

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LITEFIT CLASS
partner wod
a) 10 min amrap
250 m row
other partner does max rep burpee box jump overs

rest 5 mins
b) 5 rounds each
20 ground to overhead w plate
partner 2 holds a plank, if they break, the partner on the g2oh has to stop!
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CROSSFIT CLASS
5×2
Power Clean & Push Jerk

-Then-

15min AMRAP
Partner WOD
60x Cleans (95#/65#)
60x Squats
60x Sit-ups
60x Thrusters (95#/65#)
60x Burpees
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One player works while other holds plank position. Partition workload as needed.
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The CrossFit Games Open is Starting Thursday February 23rd. We will be performing these workouts on Saturdays at both Cristini Athletics locations from 11:00am-1:00pm. Get signed up at games.crossfit.com Everyone is encouraged to sign up!!