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Wednesday February 1, 2017

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LITEFIT CLASS
a) partner row
accumulate max cals in 12 mins
switch every minute”

b) TABATA
DUBS
planks on low rings
ball slams
Box jumps
Hand release Push ups
V-ups
________________________________________
CROSSFIT CLASS
5×3
Power Clean & Push Jerk

-Then-

8 Sets Tabata

Power Clean 95/65lbs
Box Jumps
Jerk
Double Unders