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Tuesday January 31, 2017

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LITEFIT CLASS
a) 9 min emom
12 Barbell Pushpress 75/55lbs
100ft bear crawl
12 burpee over bar”

b) 3x 5 min amrap
500 m Row
10 Pullups
15 Push ups
20 Sit ups
rest 2 mins between rounds
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CROSSFIT CLASS
16min EMOM Alternating
5 Strict HSPU
5 Strict CTB Chin ups

-Then-

3 Rounds
25 Box Jumps
25 Pushups (hands wider than shoulder width)
25 Toes to bar