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Tuesday January 24, 2017

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LITEFIT CLASS
a) 16 min emom
10 strict press
15 box jumps
15 pushups
15 KB swings

b) Double Partner Jackie:
2 rounds with one partner working at a time:
1000m row
50 thrusters (35/45)
30 pull ups (jumping pull ups to scale)
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CrossFit Class
16min EMOM Alternating
5 Strict HSPU
5 Strict CTB Pullups

-Then-

For Time:
Teams of 2
1 player at a time is allowed to work
15min AMRAP
20 Hang power clean (95/65lbs)
20 Ring push-ups
50 Knees to elbows
20 Overhead squat (95/65lbs)
50 Double unders