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Tuesday February 7, 2017

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LITEFIT CLASS
a) 12 min EMOM
45 secs Squat holding plate with straight arms 45/25lbs
45 sec Ring rows
45 sec Sit ups with plate

b) 10 rounds
5 Burpees holding Dumbells
10 Alternating Dumbell Rows from Plank position
12 Dumbell Thrusters
Rest 1 min between sets
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CROSSFIT CLASS
16min EMOM Alternating
5 Strict HSPU
5 Strict CTB Pull ups

-Then-

60 Wall balls 20/14lbs
100 Double unders
60 Wall balls 20/14/lbs
100 Double unders
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The CrossFit Games Open is Starting Thursday February 23rd. We will be performing these workouts on Saturdays at both Cristini Athletics locations from 11:00am-1:00pm. Get signed up at games.crossfit.com Everyone is encouraged to sign up!!