Blog Search

Tuesday February 28, 2016

By: 0

LITEFIT CLASS
12 min cap
A) 100 DB thrusters for time
*1 DB switch hands every rep
*Every 2 minutes 7 wall balls
B) 20-18-16-14-12-10-8-6-4-2
15 min cap
Jumping pushups
Squats
Setups
__________________________________
CROSSFIT CLASS
20min Work up to a heavy single Snatch

-Then-

For time
3-person team, one person working at a time.
250x Pull-ups
250x KB swing (72#/53#)
250x Double-unders
250x Overhead squat (95#/65#)

20min Cap