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Tuesday February 14, 2017

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LITEFIT CLASS
20 min amrap
cindy does cardio
5 pullups
10 pushups
15 squats
400 m row
__________________________
CROSSFIT CLASS
E3M 21minutes
Work up to a Heavy 3RM Snatch

-Then-

Open WOD 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)