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Thursday October 5th 2017

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Hello Cristini Athletics Fam!

Just reminding you to RSVP to our Cristini Athletics Christmas Party this year on November 11th at 7:30PM at The Magnolia Event Boutique Space in Vaughan.

Tickets are $85.00 ea.( includes a delicious 4 course meal, Open Bar and Dj)

PLEASE RSVP BY Friday October 13, 2017 and write your name on the sign up sheet on the white board!

Deadline to pay in full will be Wednesday , November 1st.

We cannot wait to celebrate with you all!!

-Cristini Athletics Family

 

 

LiteFit

a)

20 goblet squats
10 pullups
10 single arm KB thrusters L
10 burpees
10 single arm KB thrusters R

b)

Teams of 2
100 Pull ups
100 Sit ups
100 Wall Balls
REST 3 Mins

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Warm Up

gymnastic warm up
10 min EMOM
20-30 sec Handstand against wall
3-5 hollow front + back leaver hold

CrossFit 

a)

5x Every 90 sec
5 power clean + strict press

5x Every 90 sec
4 squat clean + push jerk

b)

“DT”
12 Deadlifts 155/105lbs
9 Hang Cleans
6 S2O