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Thursday January 26, 2017

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LITEFIT CLASS
a) 12 min emom
10 banded squats SLOW
10 weighted step ups
15 hand release pushups

b) 15 min amrap
shuttle run 10 x
50 medball squats
row 500m
50 sit ups
every min stop and do 3 wallballs
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CROSSFIT CLASS

10min EMOM
5 Squat Snatch

-Then-

8 Sets TABATA
Overhead Squat 95/65lbs
Double unders
Power Snatch
Pushups ( hands wider than shoulders )