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Thursday February 9, 2017

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For time
Row 500ms
20x Pull-ups
20x Thrusters 65/45
Row 400m
20x KB swings 24/16kg
20x Pull-ups
20x Box jumps 24/20
20x Thrusters
Row 400m
20x Box jumps
Row 500m
every 4 mins, mandetory 1 min break”
E3M 21minutes
Work up to a Heavy 4RM Snatch


Teams of 2
13min AMRAP
3 Power Snatch 95/65lbs
4 Deadlifts
5 CTB Pupllups
(one person completes a rounds before the other partner can go)
The CrossFit Games Open is Starting Thursday February 23rd. We will be performing these workouts on Saturdays at both Cristini Athletics locations from 11:00am-1:00pm. Get signed up at Everyone is encouraged to sign up!!