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Thursday February 9, 2017

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LITEFIT CLASS
For time
Row 500ms
20x Pull-ups
20x Thrusters 65/45
Row 400m
20x KB swings 24/16kg
20x Pull-ups
20x Box jumps 24/20
20x Thrusters
Row 400m
20x Box jumps
Row 500m
every 4 mins, mandetory 1 min break”
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CROSSFIT CLASS
E3M 21minutes
Work up to a Heavy 4RM Snatch

-Then-

Teams of 2
13min AMRAP
3 Power Snatch 95/65lbs
4 Deadlifts
5 CTB Pupllups
(one person completes a rounds before the other partner can go)
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The CrossFit Games Open is Starting Thursday February 23rd. We will be performing these workouts on Saturdays at both Cristini Athletics locations from 11:00am-1:00pm. Get signed up at games.crossfit.com Everyone is encouraged to sign up!!