Blog Search

Thursday February 23, 2017

By: 0

LiteFit
a) In Teams of 2 complete:
2000m Row
150 squats
150 situps
150 pushups
Cap 20 min

b) 2×1 min each rest 1 min between rounds
v-ups
burpee tuck jump
bicycle situp
weighted step ups
________________________________________
CrossFit
10min EMOM
5-6 Kipping HSPU
-Then-

10min EMOM
6-10 CTB Pullup
-Then-

10min EMOM 12-16 Overhead walking lunges 45/25lbs plate
-Then_

10min EMOM 8-10 Toes to bar