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Thursday February 2, 2017

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LITEFIT CLASS
a) 10 min amrap
20 2 for 1 wallballs 14/10lbs
20 med ball deadlifts
shutle run 10 x holding medball

b) 40 box step ups
40 jumping pull ups
40 KB swings
40 walking lunges
40 knees to elbows
40 push press
40 burpees
40 double unders
every 3 mins stop and row 100m
cap 25 mins
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CROSSFIT CLASS
20min Work up to a Heavy 4RM Snatch

-Then-

50Cal Row
50 Wall Balls
50 Burpees