LITEFIT CLASS
In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
600 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
600 Meter Overhead Carry (45/25 lb plate)
During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.
__________________________________________________________________________________________________
CROSSFIT CLASS
10min EMOM
5 Kippig HSPU
-Then-
12mn AMRAP
12 alternating Power Snatch 1 arm (DB/KB) 50/35lbs
2 Rope Climb
25 Situps
5min Group Plank