CrossFit classes are a 1-hour high intensity sessions designed to get you strong and fit. We combine weightlifting, gymnastics, and plyometrics to ensure you get the best results. Most classes involve a weightlifting or skill portion as well as a high intensity WOD (Workout of the Day).
Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.
CrossFit classes are a 1-hour high intensity sessions designed to get you strong and fit. We combine weightlifting, gymnastics, and plyometrics to ensure you get the best results. Most classes involve a weightlifting or skill portion as well as a high intensity WOD (Workout of the Day).
LiteFIT is a bootcamp-style course that focuses on metabolic conditioning and its fat burning effects. It involves a lot of running, rowing, and biking, as well as plyometrics, rings, and kettlebells. No experience or skill level is required to join LiteFIT, just the desire to work hard and break a sweat.
Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.
monday
CrossFit Markham
6:00 am - 6:45 amCrossFit Woodbridge
6:00 am - 7:00 pmCrossFit Markham
7:00 am - 7:45 amCrossFit Woodbridge
7:00 am - 8:00 amCrossFit Markham
9:00 am - 9:30 amLiteFIT Woodbridge
9:00 am - 10:00 amOpen Gym Markham
10:00 am - 12:00 pmOpen Gym Woodbridge
10:00 am - 12:00 pmCrossFit Markham
12:00 pm - 12:45 pmCrossFit Woodbridge
12:00 pm - 1:00 pmOpen Gym Markham
1:00 pm - 5:00 pmOpen Gym Woodbridge
1:00 pm - 5:30 pmCrossFit Woodbridge
4:30 pm - 5:30 pmCrossFit Markham
5:30 pm - 6:00 pmCrossFit Woodbridge
5:30 pm - 6:30 pmCrossFit Markham
6:15 pm - 6:45 pmCrossFit Woodbridge
6:30 pm - 7:30 pmCrossFit Markham
7:00 pm - 7:30 pmCrossFit Woodbridge
7:30 pm - 8:30 pmCrossFit Markham
7:45 pm - 8:30 amtuesday
CrossFit Markham
6:00 am - 6:45 amCrossFit Woodbridge
6:00 am - 7:00 amCrossFit Woodbridge
7:00 am - 8:00 amCrossFit Markham
9:00 am - 9:45 amCrossFit Woodbridge
9:00 am - 10:00 amOpen Gym Markham
10:00 am - 12:00 pmOpen Gym Woodbridge
10:00 am - 5:30 pmCrossFit Markham
12:00 pm - 12:30 pmCrossFit Woodbridge
12:00 pm - 1:00 pmOpen Gym Markham
1:00 pm - 5:00 pmCrossFit Woodbridge
4:30 pm - 5:30 pmCrossFit Markham
5:30 pm - 6:15 pmCrossFit Woodbridge
5:30 pm - 6:30 pmCrossFit Markham
6:30 pm - 7:00 pmLiteFIT Woodbridge
6:30 pm - 7:30 pmMobility Markham
7:15 pm - 7:45 pmCrossFit Woodbridge
7:30 pm - 8:30 pmCrossFit Markham
8:00 pm - 8:30 pmwednesday
CrossFit Markham
6:00 am - 6:45 amCrossFit Woodbridge
6:00 am - 7:00 amCrossFit Markham
7:00 am - 7:45 amCrossFit Woodbridge
7:00 am - 8:00 amCrossFit Markham
9:00 am - 9:45 amLiteFIT Woodbridge
9:00 am - 10:00 amOpen Gym Markham
10:00 am - 12:00 pmOpen Gym Woodbridge
10:00 am - 12:00 pmCrossFit Markham
12:00 pm - 12:30 pmCrossFit Woodbridge
12:00 pm - 1:00 pmOpen Gym Markham
1:00 pm - 5:00 pmOpen Gym Woodbridge
1:00 pm - 5:30 pmCrossFit Woodbridge
4:30 pm - 5:30 pmCrossFit Markham
5:30 pm - 6:00 pmCrossFit Woodbridge
5:30 pm - 6:30 pmCrossFit Markham
6:15 pm - 6:45 pmCrossFit Woodbridge
6:30 pm - 7:30 pmCrossFit Markham
7:00 pm - 7:30 pmCrossFit Woodbridge
7:30 pm - 8:30 pmCrossFit Markham
7:45 pm - 8:30 pmthursday
CrossFit Markham
6:00 am - 6:45 amCrossFit Woodbridge
6:00 am - 7:00 amCrossFit Woodbridge
7:00 am - 8:00 amCrossFit Markham
9:00 am - 9:45 amCrossFit Woodbridge
9:00 am - 10:00 amOpen Gym Markham
10:00 am - 12:00 pmOpen Gym Woodbridge
10:00 am - 12:00 pmCrossFit Markham
12:00 pm - 12:45 pmCrossFit Woodbridge
12:00 pm - 1:00 pmOpen Gym Markham
1:00 pm - 5:00 pmOpen Gym Woodbridge
1:00 pm - 5:30 pmCrossFit Woodbridge
4:30 pm - 5:30 pmCrossFit Markham
5:30 pm - 6:15 pmCrossFit Woodbridge
5:30 pm - 6:30 pmCrossFit Markham
6:30 pm - 7:15 pmCrossFit Woodbridge
6:30 pm - 7:30 pmCrossFit Markham
7:30 pm - 8:15 pmLiteFIT Woodbridge
7:30 pm - 8:30 pmfriday
CrossFit Markham
6:00 am - 6:45 amCrossFit Woodbridge
6:00 am - 7:00 amCrossFit Markham
7:00 am - 7:45 amCrossFit Woodbridge
7:00 am - 8:00 amCrossFit Markham
9:00 am - 9:45 amCrossFit Woodbridge
9:00 am - 10:00 amOpen Gym Markham
10:00 am - 12:00 pmOpen Gym Woodbridge
10:00 am - 12:00 pmCrossFit Markham
12:00 pm - 12:45 amCrossFit Woodbridge
12:00 pm - 1:00 pmOpen Gym Markham
1:00 pm - 5:30 pmOpen Gym Woodbridge
1:00 pm - 5:30 pmCrossFit Woodbridge
4:30 pm - 5:30 pmCrossFit Markham
5:00 pm - 5:30 pmCrossFit Woodbridge
5:30 pm - 6:30 pmCrossFit Markham
5:45 pm - 6:15 pmsaturday
CrossFit Markham
8:00 am - 8:45 amCrossFit Markham
9:00 am - 9:45 amLiteFIT Woodbridge
9:00 am - 10:00 amOpen Gym Markham
10:00 am - 11:00 amLiteFIT Woodbridge
10:00 am - 11:00 amCrossFit Markham
11:00 am - 11:45 amOpen Gym Woodbridge
11:00 am - 12:00 pmMobility Woodbridge
11:15 am - 12:00 pmLiteFIT Woodbridge
12:00 pm - 1:00 pmsunday
Mobility Markham
10:00 am - 10:30 am