CrossFit classes are a 1-hour high intensity sessions designed to get you strong and fit. We combine weightlifting, gymnastics, and plyometrics to ensure you get the best results. Most classes involve a weightlifting or skill portion as well as a high intensity WOD (Workout of the Day).
LiteFIT is a bootcamp-style course that focuses on metabolic conditioning and its fat burning effects. It involves a lot of running, rowing, and biking, as well as plyometrics, rings, and kettlebells. No experience or skill level is required to join LiteFIT, just the desire to work hard and break a sweat.
Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.
CrossFit classes are a 1-hour high intensity sessions designed to get you strong and fit. We combine weightlifting, gymnastics, and plyometrics to ensure you get the best results. Most classes involve a weightlifting or skill portion as well as a high intensity WOD (Workout of the Day).
LiteFIT is a bootcamp-style course that focuses on metabolic conditioning and its fat burning effects. It involves a lot of running, rowing, and biking, as well as plyometrics, rings, and kettlebells. No experience or skill level is required to join LiteFIT, just the desire to work hard and break a sweat.
Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.
monday
CrossFit Markham
5:00 am - 6:00 amCrossFit Markham
6:00 am - 7:00 amCrossFit Woodbridge
6:00 am - 7:00 pmCrossFit Woodbridge
7:00 am - 8:00 amCrossFit Markham
9:00 am - 10:00 amLiteFIT Woodbridge
9:00 am - 10:00 amOpen Gym Markham
10:00 am - 12:00 pmOpen Gym Woodbridge
10:00 am - 12:00 pmLiteFIT Markham
12:00 pm - 1:00 pmCrossFit Woodbridge
12:00 pm - 1:00 pmOpen Gym Markham
1:00 pm - 5:00 pmOpen Gym Woodbridge
1:00 pm - 5:30 pmCrossFit Woodbridge
4:30 pm - 5:30 pmCrossFit Markham
5:00 pm - 6:00 pmCrossFit Woodbridge
5:30 pm - 6:30 pmCrossFit Markham
6:00 pm - 7:00 pmCrossFit Woodbridge
6:30 pm - 7:30 pmLiteFIT Markham
7:00 pm - 8:00 pmCrossFit Woodbridge
7:30 pm - 8:30 pmCrossFit Markham
8:00 pm - 9:00 pmtuesday
CrossFit Markham
6:00 am - 7:00 amCrossFit Woodbridge
6:00 am - 7:00 amCrossFit Woodbridge
7:00 am - 8:00 amCrossFit Markham
9:00 am - 10:00 amCrossFit Woodbridge
9:00 am - 10:00 amOpen Gym Markham
10:00 am - 5:00 pmOpen Gym Woodbridge
10:00 am - 5:30 pmCrossFit Woodbridge
12:00 pm - 1:00 pmCrossFit Woodbridge
4:30 pm - 5:30 pmCrossFit Markham
5:00 pm - 6:00 pmCrossFit Woodbridge
5:30 pm - 6:30 pmCrossFit Markham
6:00 pm - 7:00 pmLiteFIT Woodbridge
6:30 pm - 7:30 pmCrossFit Markham
7:00 pm - 8:00 pmCrossFit Woodbridge
7:30 pm - 8:30 pmLiteFIT Markham
8:00 pm - 9:00 pmwednesday
CrossFit Markham
6:00 am - 7:00 amCrossFit Woodbridge
6:00 am - 7:00 amCrossFit Woodbridge
7:00 am - 8:00 amCrossFit Markham
9:00 am - 10:00 amLiteFIT Woodbridge
9:00 am - 10:00 amOpen Gym Markham
10:00 am - 12:00 pmOpen Gym Woodbridge
10:00 am - 12:00 pmLiteFIT Markham
12:00 pm - 1:00 pmCrossFit Woodbridge
12:00 pm - 1:00 pmOpen Gym Markham
1:00 pm - 5:00 pmOpen Gym Woodbridge
1:00 pm - 5:30 pmCrossFit Woodbridge
4:30 pm - 5:30 pmCrossFit Markham
5:00 pm - 6:00 pmCrossFit Woodbridge
5:30 pm - 6:30 pmCrossFit Markham
6:00 pm - 7:00 pmCrossFit Woodbridge
6:30 pm - 7:30 pmCrossFit Markham
7:00 pm - 8:00 pmCrossFit Woodbridge
7:30 pm - 8:30 pmCrossFit Markham
8:00 pm - 9:00 pmthursday
CrossFit Markham
6:00 am - 7:00 amCrossFit Woodbridge
6:00 am - 7:00 amCrossFit Woodbridge
7:00 am - 8:00 amCrossFit Markham
9:00 am - 10:00 amCrossFit Woodbridge
9:00 am - 10:00 amOpen Gym Markham
10:00 am - 5:00 pmOpen Gym Woodbridge
10:00 am - 12:00 pmLiteFIT Markham
12:00 pm - 1:00 pmCrossFit Woodbridge
12:00 pm - 1:00 pmOpen Gym Woodbridge
1:00 pm - 5:30 pmKidsFit Woodbridge
4:30 pm - 5:30 pmCrossFit Markham
5:00 pm - 6:00 pmCrossFit Woodbridge
5:30 pm - 6:30 pmCrossFit Markham
6:00 pm - 7:00 pmCrossFit Woodbridge
6:30 pm - 7:30 pmLiteFIT Markham
7:00 pm - 8:00 pmLiteFIT Woodbridge
7:30 pm - 8:30 pmCrossFit Markham
8:00 pm - 9:00 pmfriday
CrossFit Markham
6:00 am - 7:00 amCrossFit Woodbridge
6:00 am - 7:00 amCrossFit Woodbridge
7:00 am - 8:00 amCrossFit Markham
9:00 am - 10:00 amCrossFit Woodbridge
9:00 am - 10:00 amOpen Gym Markham
10:00 am - 12:00 pmOpen Gym Woodbridge
10:00 am - 12:00 pmCrossFit Woodbridge
11:00 am - 12:00 pmLiteFIT Markham
12:00 pm - 1:00 pmCrossFit Woodbridge
12:00 pm - 1:00 pmOpen Gym Markham
1:00 pm - 5:30 pmOpen Gym Woodbridge
1:00 pm - 5:30 pmCrossFit Woodbridge
4:30 pm - 5:30 pmCrossFit Markham
5:30 pm - 6:30 pmCrossFit Woodbridge
5:30 pm - 6:30 pmsaturday
LiteFIT Markham
8:00 am - 9:00 amLiteFIT Woodbridge
9:00 am - 10:00 amLiteFIT Woodbridge
10:00 am - 11:00 amLiteFIT Markham
11:00 am - 12:00 pmOpen Gym Woodbridge
11:00 am - 12:00 pmMobility Woodbridge
11:15 am - 12:00 pmOpen Gym Markham
12:00 pm - 1:00 pmLiteFIT Woodbridge
12:00 pm - 1:00 pmsunday
Mobility Markham
10:00 am - 11:00 am