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Saturday October 7th 2017

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LiteFitĀ 

a)

15 min Emom
15 OH Squats with Bar 45/35lbs
40 Mountain Climbers
30 Airsquats
Rest 3 min

 

b)

15 min Emom
12-15 KB Swings
15 Chin Ups
15 Turkish Situps