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Saturday October 14th 2017

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LiteFit

a)

15 min emom
2 Burpee box jumps
2 KB Chest press from floor (not bench)
2 Wall Balls
Each team member does 1 round While the other 2 rest and then you add 2 reps
2-2-2-4-4-4-6-6-6-8-8-8-10-10-10…….

b)

a) 3x 4 min AMRAP, rest 2 min
10 T2B
20 DB thrusters
30 Dubs
40 Kb Swings
50 kcal row

start each round in reverse order

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CrossFit

a)

Deadlift
4×4
rest 3 mins between sets

b)

10-9-8——-1

Toes to bar

thrusters 75/55lbs

Airdyne Cals