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Saturday February 25, 2017

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Markham: 8:00am LITE FIT
11:00-1:00pm CrossFit Open 17.1

Woodbridge: 9:00am LiteFIT
10:00am LiteFit
11:00-1:00pm CrossFit Open 17.1

If you are not already signed up for the CrossFit Open, it is not too late! Go to www.games.crossfit.com to register and do the wods with us!!
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LiteFit WOD
Barbara
5 Rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
*Rest 3 mins at end of each round