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Saturday February 11, 2017

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ATTENTION MEMBERS!!!
The Woodbridge location will be closed because of the AMRAP Battle Series team competition will be taking place.
Please come by to spectate and or volunteer as a judge. The competition with be from 10am-2pm

LITEFIT CLASS
Row 1000 m
50 push ups
50 Sit ups
Row 800
40 Air squats
40 Pull-ups
Row 400
30 Push ups
30 Sit ups
Row 200
20 Air Squats
20 Pull ups