Vaughan, ON

CrossFit classes are a 1-hour high intensity sessions designed to get you strong and fit. We combine weightlifting, gymnastics, and plyometrics to ensure you get the best results. Most classes involve a weightlifting or skill portion as well as a high intensity WOD All classes are scaleable and are perfect for beginners to pros. Don’t worry if you have never done CrossFit before, we are here to help you!
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How to get started.

These classes introduce teens to the basics of training. They’ll learn the fundamentals of weightlifting, plyometrics, endurance, and of course, CrossFit. Students will develop flexibility, strength, power, agility, and coordination. Coordination is a skill most pre-pubescent and pubescent kids struggle with. This class can also be used as supplemental training for those currently involved in sports.

Benefits of CrossFit

1. Full-Body Workout: CrossFit workouts incorporate a variety of exercises that work the entire body, helping teenagers build strength, endurance, and flexibility.
2. Boosts Confidence: CrossFit workouts are challenging, and when teenagers successfully complete a workout or reach a fitness goal, they feel a sense of accomplishment and build confidence.
3. Builds Mental Toughness: CrossFit workouts require mental toughness and perseverance, helping teenagers develop resilience and the ability to overcome challenges.
4. Promotes Teamwork: CrossFit classes often involve group workouts, encouraging teamwork and collaboration with peers, which can be a great way to build social skills and confidence.
5. Customizable: CrossFit workouts can be customized to meet the individual needs and fitness levels of each teenager, providing a safe and effective workout for everyone.
6. Variety: CrossFit workouts are never the same, providing a variety of exercises and workouts that keep teenagers engaged and motivated.
7. Time Efficient: CrossFit workouts are typically short and intense, making them a great option for teenagers who are short on time or have a busy schedule.

If you would like to contact us for more info or to ask questions,
For Markham please email marianne@cristiniathletics.com
For Woodbridge please email Vanessa@cristiniathletics.com

For more info click the link below!
https://cristiniathletics.com/crossfit-kids-and-teens/

Talk to anybody who is well familiar with fitness and its counterparts and they will tell you that exercise is only half the battle in achieving a fitter you. The other half happens outside the box, and in your kitchen. Proper nourishment is key to achieving one’s fitness goals, regardless of what they may be. Everyone is faced with their own unique barriers to achieving proper nutrition, be it disease, inaccessibility to healthy foods, or simply a lack of food preparation skills. It is essential that all these factors and more be addressed so that one can properly nourish their body in a way that supports the CrossFit lifestyle. We promote a diet that will last a lifetime, one that is tailored to the unique nutritional needs and goals of the individual, since everybody is different. For more more information or to book your nutrition consult, Click Here.

The Cristini Athletics Gymnastics program is a specific program to benefit the gymnastics fundamentals used in CrossFit and is  designed by gymnastics and cheerleader,  Coach Julie Simon. This program helps you develop body position awareness, coordination, balance, and control through constant practice and drills.  This program has everything you need to be more efficient in your gymnastics!

What’s Included:

🔹 Fundamental gymnastics body shapes (handstands, hollow, arch, bridging, etc.)
🔹Gymnastics skill strength drills for kip swing, muscle ups, single leg squats, toes to bar, and more!
🔹Mobility: from head to toe! Time to get flexy!

These programs run throughout the year. To see when the next upcoming gymnastics program is CLICK HERE

Pre-season Team Training – Sport Specific Dryland training is a valuable tool for teams and individuals. Our strength and conditioning programs help athletes develop more strength and power, as well as speed, agility, and balance. These programs are designed to make you reach your highest potential and get real results.

In-season Team Training – Sport Specific In-season dryland training is important for athletes to preserve strength and conditioning during the months leading up to and including playoffs. Our in-season programs are designed to reduce chance of injury and burn-out. We also emphasize effective recovery through stretching. It helps athletes with overall improvement and maintenance.