At Cristini Athletics, we offer what is called a Hybrid Membership.
Our members are all part of an individual coaching and group coaching program.
These are called Hybrid Memberships.
Our memberships all included unlimited class access to our CrossFit, LiteFit, Mobility and Open gym classes.
There are a few packages of memberships we offer that differ in amount of 1 on 1 attention desired.
How to get started?
Call or email us to book a free assessment to get started.
From there we will take you through our fundamentals program. This includes 3 mandatory 1 on 1 sessions, to help us assess you, educate you and get your prepared for the group sessions.
“Well I don’t need that!”
Everyone comes to us from different walks of life. Experienced or not, fit or not, injury free or not. Our goal is to determine exactly what your path should look like before we just throw you into the group format. It allows us to build a better rapport and understanding of what you need to be able to succeed in achieving your goals.
Once you finish your fundamentals, you will move into a hybrid membership. We will determine which level you should be on based on a conversation between you and your personally assigned coach.
Improving your fitness is a slow process. Some members struggle with mobility, stability, or physical rehabilitation. While others arrive well-conditioned and ready to go. With personal training, we can adapt to your individual needs no matter where you are on the spectrum. Our experienced coaches will create optimal workouts that will help drive your success in and outside the gym.
CrossFit classes are a 1-hour high intensity sessions designed to get you strong and fit. We combine weightlifting, gymnastics, and plyometrics to ensure you get the best results. Most classes involve a weightlifting or skill portion as well as a high intensity WOD All classes are scaleable and are perfect for beginners to pros. Don’t worry if you have never done CrossFit before, we are here to help you!
Try a Free Session!
Talk to anybody who is well familiar with fitness and its counterparts and they will tell you that exercise is only half the battle in achieving a fitter you. The other half happens outside the box, and in your kitchen. Proper nourishment is key to achieving one’s fitness goals, regardless of what they may be. Everyone is faced with their own unique barriers to achieving proper nutrition, be it disease, inaccessibility to healthy foods, or simply a lack of food preparation skills. It is essential that all these factors and more be addressed so that one can properly nourish their body in a way that supports the CrossFit lifestyle. We promote a diet that will last a lifetime, one that is tailored to the unique nutritional needs and goals of the individual, since everybody is different. For more more information or to book your nutrition consult, Click Here.
Individual design programming is the most effective and efficient way to achieve your personal fitness goals. Your coach will work with you to help define your goals, conduct a comprehensive assessment of your starting point and coach you one-on-one through a custom designed program specifically aimed at achieving your goals as quickly as possible. This option is great if you are an experience CrossFit athlete looking for that extra edge or if you are looking for specific work on certain movements.
There are 2 options to this program.
Full ID Programming: Warm up, strength training, endurance and cardio, accessory work and more. Price ranges from $150-180 depending on individual needs.
Homework ID programming: This is a smaller scale program that is meant to be added to your existing class training at Cristini Athletics. This program includes warm up, skill work and accessory work that are related to 1 specific movement. (IE bar muscle ups, a squat snatch etc) Price ranges from $100-120 depending on individual needs.
The Weightlifting club is a 90-minute group session that focuses on the Snatch and Clean and Jerk movements. We believe great grains come from great form and Coach Yuki will be there to help you unlock your potential!
The Markham Weightlifting Club runs for 8 weeks periodically throughout the year. Training days with coach Yuki are Mondays 6:00pm-7:30pm, Thursdays 6:00pm-7:30pm and Saturdays from 10:00am-11:30am. This program runs at both locations.
For upcoming dates click Below
The MASS Program is a strength and conditioning program designed by Coach Brandon Crump.
THE GOAL??? TO GAIN MUSCLE AND BE STRONGER.
….. & Be STRONGER
You will be introduced and coached on Yoke Carries, sled drags, Prowler sprints and intricate muscle balance exercises all while following a structured strength program that has been tried and fine tuned for the maximum amount of results.
This program is run at our Woodbridge location only and starts periodically throughout the year. To see when this program is available, CLICK HERE
The Cristini Athletics Gymnastics program is a tiered gymnastics programs designed by coach Oscar Tristan.
Level 1 – Basics of gymnastics.
Focus on core strength, lat strength, and shoulder strength, as well as basic positions of gymnastics.
Level 2 – Intro To kipping
Focus on advancing towards kipping movements.
Kipping pullups, toes to bar, handstands and more.
Level 3 Branches
This program rotates through specific movements for the duration of the 6 weeks.
IE 6 weeks dedicated to ring muscle ups, or strict handstand pushups and more.
These programs run throughout the year. To see when the next upcoming gymnastics program is CLICK HERE
These classes introduce teens to the basics of training. They’ll learn the fundamentals of weightlifting, plyometrics, endurance, and of course, CrossFit. Students will develop flexibility, strength, power, agility, and coordination. Coordination is a skill most pre-pubescent and pubescent kids struggle with. This class can also be used as supplemental training for those currently involved in sports.
If you would like to contact us for more info or to ask questions, please email email@example.com
The Teens and Kids programs run periodically throughout the year. Program dates and times vary throughout the year.
For dates at each location, click the link below.
The mobility class is a 1 hour mobility and flexibility class. This is a perfect recovery class to help with sore muscles from the week of training and also is great to help develop and improve the needed flexibility for CrossFit Training.
For Woodbridge Class Schedule Click HERE
Pre-season Team Training – Sport Specific Dryland training is a valuable tool for teams and individuals. Our strength and conditioning programs help athletes develop more strength and power, as well as speed, agility, and balance. These programs are designed to make you reach your highest potential and get real results.
In-season Team Training – Sport Specific In-season dryland training is important for athletes to preserve strength and conditioning during the months leading up to and including playoffs. Our in-season programs are designed to reduce chance of injury and burn-out. We also emphasize effective recovery through stretching. It helps athletes with overall improvement and maintenance.