Improving your fitness is a slow process. Some members struggle with mobility, stability, or physical rehabilitation. While others arrive well-conditioned and ready to go. With personal training, we can adapt to your individual needs no matter where you are on the spectrum. Our experienced coaches will create optimal workouts that will help drive your success in and outside the gym.
CrossFit classes are a 1-hour high intensity sessions designed to get you strong and fit. We combine weightlifting, gymnastics, and plyometrics to ensure you get the best results. Most classes involve a weightlifting or skill portion as well as a high intensity WOD All classes are scaleable and are perfect for beginners to pros. Don’t worry if you have never done CrossFit before, we are here to help you!
LiteFIT is a bootcamp-style course that focuses on metabolic conditioning and its fat burning effects. It involves a lot of running, rowing, and biking, as well as plyometrics, rings, and kettlebells. No experience or skill level is required to join LiteFIT, just the desire to work hard and break a sweat.
Talk to anybody who is well familiar with fitness and its counterparts and they will tell you that exercise is only half the battle in achieving a fitter you. The other half happens outside the box, and in your kitchen. Proper nourishment is key to achieving one’s fitness goals, regardless of what they may be. Everyone is faced with their own unique barriers to achieving proper nutrition, be it disease, inaccessibility to healthy foods, or simply a lack of food preparation skills. It is essential that all these factors and more be addressed so that one can properly nourish their body in a way that supports the CrossFit lifestyle. We promote a diet that will last a lifetime, one that is tailored to the unique nutritional needs and goals of the individual, since everybody is different. For more more information or to book your nutrition consult, Click Here.
Individualized programming is the most effective and efficient way to achieve your personal fitness goals. Your coach will work with you to help define your goals, conduct a comprehensive assessment of your starting point and coach you one-on-one through a custom designed program specifically aimed at achieving your goals as quickly as possible.
The Weightlifting club is a 90-minute group session that focuses on the Snatch and Clean and Jerk movements. We believe great grains come from great form and Coach Yuki will be there to help you unlock your potential!
The Markham Weightlifting Club runs for 8 weeks periodically throughout the year. Training days with coach Yuki are Mondays 6:00pm-7:30pm, Thursdays 6:00pm-7:30pm and Saturdays from 10:00am-11:30am. This program runs at our CrossFit Markham Location! To look for upcoming programs or to register
The MASS Program is a strength and conditioning program designed by Coach Brandon Crump.
THE GOAL??? TO GAIN MUSCLE AND BE STRONGER.
….. & Be STRONGER
You will be introduced and coached on Yoke Carries, sled drags, Prowler sprints and intricate muscle balance exercises all while following a structured strength program that has been tried and fine tuned for the maximum amount of results.
This program is run at our Woodbridge location only and starts periodically throughout the year. To see when this program is available, CLICK HERE
Powerlifting is our base. We spend a lot of time doing squats, bench presses and deadlifts. But we have the advantage of gymnastics and functional strength equipment not usually seen in run-of-the mill gyms. Drawing from elements of strongman and gymnastics, we can develop strength in innovative ways that keep training fun, fresh, and exciting!
Markham Powerlifting is run by Coach Ben. There is 2 options of this trainning system, the 8 week program that runs on Sundays at the CrossFit Markham location, or the Powerlifting Membership. The 8 week program starts periodically throughout the year. To See upcoming programs or to register
For more details on these programs Click here
These classes introduce teens to the basics of training. They’ll learn the fundamentals of weightlifting, plyometrics, endurance, and of course, CrossFit. Students will develop flexibility, strength, power, agility, and coordination. Coordination is a skill most pre-pubescent and pubescent kids struggle with. This class can also be used as supplemental training for those currently involved in sports. Just like our regular CrossFit classes, we offer unlimited scalability. No matter your teen’s fitness level, they’ll be able to work at their own pace.
The Teens program runs for 6 weeks and starts periodically throughout the year. Program dates and times vary throughout the year. To register your teen or to see available times and days
If you’re an above average CrossFitter looking to compete, Cristini Programming (CP) was made for you. Prior to training, you must meet a few guidelines that showcase certain capabilities. This program does not involve scaling of movements and has less physical coaching. Therefore, it’s important that you already have a solid grasp of CrossFit and its principals. Previous experience is essential.
If you are interested in becoming a competitive CrossFit Athlete, take a look at our minimum requirements here or talk to a Cristini Athletics Coach about getting started!
The mobility class is a 1 hour mobility and flexibility class. This is a perfect recovery class to help with sore muscles from the week of training and also is great to help develop and improve the needed flexibility for CrossFit Training.
For Markham Class Schedule Click HERE
For Woodbridge Class Schedule Click HERE
Pre-season Team Training – Sport Specific Dryland training is a valuable tool for teams and individuals. Our strength and conditioning programs help athletes develop more strength and power, as well as speed, agility, and balance. These programs are designed to make you reach your highest potential and get real results.
In-season Team Training – Sport Specific In-season dryland training is important for athletes to preserve strength and conditioning during the months leading up to and including playoffs. Our in-season programs are designed to reduce chance of injury and burn-out. We also emphasize effective recovery through stretching. It helps athletes with overall improvement and maintenance.
$100/month for Students
$130/month for Students