Our Programs
Our Classes
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Hybrid Memberships
At Cristini Athletics, we offer what is called a Hybrid Membership.
Our members are all part of an individual coaching and group coaching program.
These are called Hybrid Memberships.
Our memberships all included unlimited class access to our CrossFit, Mobility and Open gym classes.
There are a few packages of memberships we offer that differ in amount of 1 on 1 attention desired.How to get started?
Call or email us to book a free assessment to get started.
From there we will take you through our fundamentals program. This includes 3 mandatory 1 on 1 sessions, to help us assess you, educate you and get your prepared for the group sessions.“Well I don’t need that!”
Everyone comes to us from different walks of life. Experienced or not, fit or not, injury free or not. Our goal is to determine exactly what your path should look like before we just throw you into the group format. It allows us to build a better rapport and understanding of what you need to be able to succeed in achieving your goals.Once you finish your fundamentals, you will move into a hybrid membership. We will determine which level you should be on based on a conversation between you and your personally assigned coach.
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Personal Training
Improving your fitness is a slow process. Some members struggle with mobility, stability, or physical rehabilitation. While others arrive well-conditioned and ready to go. With personal training, we can adapt to your individual needs no matter where you are on the spectrum. Our experienced coaches will create optimal workouts that will help drive your success in and outside the gym.
Benefits of Personal Training!
- Customized Workouts: Personal trainers create customized workout plans based on the individual’s goals, fitness level, and medical history.
- Accountability: Having a personal trainer can help individuals stay accountable to their fitness goals and encourage them to stick to their workout routine.
- Proper Technique: Personal trainers ensure that individuals are performing exercises with proper technique to avoid injury and maximize results.
- Motivation: Personal trainers provide motivation and support to help individuals push past their limits and achieve their fitness goals.
- Variety: Personal trainers offer a variety of exercises and workout routines to keep individuals engaged and prevent boredom.
- Goal-Setting: Personal trainers help individuals set realistic and achievable fitness goals, and work with them to develop a plan to reach those goals.
- Nutrition Advice: Many personal trainers offer nutrition advice to help individuals optimize their diet and achieve their fitness goals.
- Efficiency: Personal training services can help individuals make the most of their time by providing a structured and efficient workout plan.
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CrossFit
CrossFit classes are a 1-hour high intensity sessions designed to get you strong and fit. We combine weightlifting, gymnastics, and plyometrics to ensure you get the best results. Most classes involve a weightlifting or skill portion as well as a high intensity WOD All classes are scaleable and are perfect for beginners to pros. Don’t worry if you have never done CrossFit before, we are here to help you!
Try a Free Session!How to get started.
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LiteFIT
LiteFIT is a bootcamp-style course that focuses on metabolic conditioning and its fat burning effects. It involves a lot of running, rowing, and biking, as well as plyometrics, rings, and kettlebells. No experience or skill level is required to join LiteFIT, just the desire to work hard and break a sweat.
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Teens And Kids Programs
These classes introduce teens to the basics of training. They’ll learn the fundamentals of weightlifting, plyometrics, endurance, and of course, CrossFit. Students will develop flexibility, strength, power, agility, and coordination. Coordination is a skill most pre-pubescent and pubescent kids struggle with. This class can also be used as supplemental training for those currently involved in sports.
Benefits of CrossFit
- Full-Body Workout: CrossFit workouts incorporate a variety of exercises that work the entire body, helping teenagers build strength, endurance, and flexibility.
- Boosts Confidence: CrossFit workouts are challenging, and when teenagers successfully complete a workout or reach a fitness goal, they feel a sense of accomplishment and build confidence.
- Builds Mental Toughness: CrossFit workouts require mental toughness and perseverance, helping teenagers develop resilience and the ability to overcome challenges.
- Promotes Teamwork: CrossFit classes often involve group workouts, encouraging teamwork and collaboration with peers, which can be a great way to build social skills and confidence.
- Customizable: CrossFit workouts can be customized to meet the individual needs and fitness levels of each teenager, providing a safe and effective workout for everyone.
- Variety: CrossFit workouts are never the same, providing a variety of exercises and workouts that keep teenagers engaged and motivated.
- Time Efficient: CrossFit workouts are typically short and intense, making them a great option for teenagers who are short on time or have a busy schedule.
If you would like to contact us for more info or to ask questions,
For Markham please email marianne@cristiniathletics.com
For Woodbridge please email Vanessa@cristiniathletics.comFor more info click the link below!
https://cristiniathletics.com/crossfit-kids-and-teens/ -
Individualized Design Programming
Individual design programming is the most effective and efficient way to achieve your personal fitness goals. Your coach will work with you to help define your goals, conduct a comprehensive assessment of your starting point and coach you one-on-one through a custom designed program specifically aimed at achieving your goals as quickly as possible. This option is great if you are an experience CrossFit athlete looking for that extra edge or if you are looking for specific work on certain movements.
There are 2 options to this program.
Full ID Programming: Warm up, strength training, endurance and cardio, accessory work and more. Price ranges from $150-180 depending on individual needs.
Homework ID programming: This is a smaller scale program that is meant to be added to your existing class training at Cristini Athletics. This program includes warm up, skill work and accessory work that are related to 1 specific movement. (IE bar muscle ups, a squat snatch etc) Price ranges from $100-120 depending on individual needs.
Pricing:
- Pricing is based on individual needs
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Nutrition Counselling
Talk to anybody who is well familiar with fitness and its counterparts and they will tell you that exercise is only half the battle in achieving a fitter you. The other half happens outside the box, and in your kitchen. Proper nourishment is key to achieving one’s fitness goals, regardless of what they may be. Everyone is faced with their own unique barriers to achieving proper nutrition, be it disease, inaccessibility to healthy foods, or simply a lack of food preparation skills. It is essential that all these factors and more be addressed so that one can properly nourish their body in a way that supports the CrossFit lifestyle. We promote a diet that will last a lifetime, one that is tailored to the unique nutritional needs and goals of the individual, since everybody is different. For more more information or to book your nutrition consult, Click Here.
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Weightlifting Program
The Weightlifting club is a 90-minute group session that focuses on the Snatch and Clean and Jerk movements. We believe great grains come from great form and Coach Alex Tosun will be there to help you unlock your potential!
All levels are welcome to this program. From a beginner lifter looking to improve for CrossFit, to an experience lifter looking to get back on the platform.
The Weightlifting program runs for 6 weeks periodically throughout the year. This program runs at both locations.
For upcoming dates click Below
MARKHAM PROGRAM -
Gymnastics Program
The Cristini Athletics Gymnastics program is a specific program to benefit the gymnastics fundamentals used in CrossFit and is designed by gymnastics and cheerleader, Coach Julie Simon. This program helps you develop body position awareness, coordination, balance, and control through constant practice and drills. This program has everything you need to be more efficient in your gymnastics!
What’s Included:
🔹 Fundamental gymnastics body shapes (handstands, hollow, arch, bridging, etc.)
🔹Gymnastics skill strength drills for kip swing, muscle ups, single leg squats, toes to bar, and more!
🔹Mobility: from head to toe! Time to get flexy!These programs run throughout the year. To see when the next upcoming gymnastics program is CLICK HERE
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Mobility Class
The mobility class is a 1 hour mobility and flexibility class. This is a perfect recovery class to help with sore muscles from the week of training and also is great to help develop and improve the needed flexibility for CrossFit Training.
For Markham Class Schedule Click HERE For Woodbridge Class Schedule Click HERE
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Team Sport Training
Pre-season Team Training – Sport Specific Dryland training is a valuable tool for teams and individuals. Our strength and conditioning programs help athletes develop more strength and power, as well as speed, agility, and balance. These programs are designed to make you reach your highest potential and get real results.
In-season Team Training – Sport Specific In-season dryland training is important for athletes to preserve strength and conditioning during the months leading up to and including playoffs. Our in-season programs are designed to reduce chance of injury and burn-out. We also emphasize effective recovery through stretching. It helps athletes with overall improvement and maintenance.
Pricing:
- for Pricing, email Cristini Athletics
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Cristini Sports Training
“CST” is a small group sport training program.
Work in groups of 4 athletes with a Cristini Athletics to develop the basics of all sport. Explosiveness, agility, power, speed, balance, coordination and more.
All athletes in all sports need to be faster, stronger and less likely to be injured.
Our CST program pairs like minded youth athletes together to train to be the best at any sport.Thursdays at 7:00-8:00pm with Strength and Conditioning Coach, Chris Sousa.
Program duration: 8 weeks
Ages 12-17
Starting Thursday March 2nd.
Only 4 spots available per program.https://www.wellnessliving.com/rs/catalog-view.html?k_business=316473&id_sale=3&k_id=507235