At Cristini Athletics, we offer what is called a Hybrid Membership.
Our members are all part of an individual coaching and group coaching program.
These are called Hybrid Memberships.
Our memberships all included unlimited class access to our CrossFit, Mobility and Open gym classes.
There are a few packages of memberships we offer that differ in amount of 1 on 1 attention desired.
How to get started?
Call or email us to book a free assessment to get started.
From there we will take you through our fundamentals program. This includes 3 mandatory 1 on 1 sessions, to help us assess you, educate you and get your prepared for the group sessions.
“Well I don’t need that!”
Everyone comes to us from different walks of life. Experienced or not, fit or not, injury free or not. Our goal is to determine exactly what your path should look like before we just throw you into the group format. It allows us to build a better rapport and understanding of what you need to be able to succeed in achieving your goals.
Once you finish your fundamentals, you will move into a hybrid membership. We will determine which level you should be on based on a conversation between you and your personally assigned coach.
Improving your fitness is a slow process. Some members struggle with mobility, stability, or physical rehabilitation. While others arrive well-conditioned and ready to go. With personal training, we can adapt to your individual needs no matter where you are on the spectrum. Our experienced coaches will create optimal workouts that will help drive your success in and outside the gym.
Benefits of Personal Training!
CrossFit classes are a 1-hour high intensity sessions designed to get you strong and fit. We combine weightlifting, gymnastics, and plyometrics to ensure you get the best results. Most classes involve a weightlifting or skill portion as well as a high intensity WOD All classes are scaleable and are perfect for beginners to pros. Don’t worry if you have never done CrossFit before, we are here to help you!
Try a Free Session!
LiteFIT is a bootcamp-style course that focuses on metabolic conditioning and its fat burning effects. It involves a lot of running, rowing, and biking, as well as plyometrics, rings, and kettlebells. No experience or skill level is required to join LiteFIT, just the desire to work hard and break a sweat.
These classes introduce teens to the basics of training. They’ll learn the fundamentals of weightlifting, plyometrics, endurance, and of course, CrossFit. Students will develop flexibility, strength, power, agility, and coordination. Coordination is a skill most pre-pubescent and pubescent kids struggle with. This class can also be used as supplemental training for those currently involved in sports.
Benefits of CrossFit
If you would like to contact us for more info or to ask questions,
For Markham please email firstname.lastname@example.org
For Woodbridge please email Vanessa@cristiniathletics.com
For more info click the link below!
Individual design programming is the most effective and efficient way to achieve your personal fitness goals. Your coach will work with you to help define your goals, conduct a comprehensive assessment of your starting point and coach you one-on-one through a custom designed program specifically aimed at achieving your goals as quickly as possible. This option is great if you are an experience CrossFit athlete looking for that extra edge or if you are looking for specific work on certain movements.
There are 2 options to this program.
Full ID Programming: Warm up, strength training, endurance and cardio, accessory work and more. Price ranges from $150-180 depending on individual needs.
Homework ID programming: This is a smaller scale program that is meant to be added to your existing class training at Cristini Athletics. This program includes warm up, skill work and accessory work that are related to 1 specific movement. (IE bar muscle ups, a squat snatch etc) Price ranges from $100-120 depending on individual needs.
Talk to anybody who is well familiar with fitness and its counterparts and they will tell you that exercise is only half the battle in achieving a fitter you. The other half happens outside the box, and in your kitchen. Proper nourishment is key to achieving one’s fitness goals, regardless of what they may be. Everyone is faced with their own unique barriers to achieving proper nutrition, be it disease, inaccessibility to healthy foods, or simply a lack of food preparation skills. It is essential that all these factors and more be addressed so that one can properly nourish their body in a way that supports the CrossFit lifestyle. We promote a diet that will last a lifetime, one that is tailored to the unique nutritional needs and goals of the individual, since everybody is different. For more more information or to book your nutrition consult, Click Here.
The Weightlifting club is a 90-minute group session that focuses on the Snatch and Clean and Jerk movements. We believe great grains come from great form and Coach Alex Tosun will be there to help you unlock your potential!
All levels are welcome to this program. From a beginner lifter looking to improve for CrossFit, to an experience lifter looking to get back on the platform.
The Weightlifting program runs for 6 weeks periodically throughout the year. This program runs at both locations.
For upcoming dates click Below
The Cristini Athletics Gymnastics program is a specific program to benefit the gymnastics fundamentals used in CrossFit and is designed by gymnastics and cheerleader, Coach Julie Simon. This program helps you develop body position awareness, coordination, balance, and control through constant practice and drills. This program has everything you need to be more efficient in your gymnastics!
🔹 Fundamental gymnastics body shapes (handstands, hollow, arch, bridging, etc.)
🔹Gymnastics skill strength drills for kip swing, muscle ups, single leg squats, toes to bar, and more!
🔹Mobility: from head to toe! Time to get flexy!
These programs run throughout the year. To see when the next upcoming gymnastics program is CLICK HERE
The mobility class is a 1 hour mobility and flexibility class. This is a perfect recovery class to help with sore muscles from the week of training and also is great to help develop and improve the needed flexibility for CrossFit Training.
For Woodbridge Class Schedule Click HERE
Pre-season Team Training – Sport Specific Dryland training is a valuable tool for teams and individuals. Our strength and conditioning programs help athletes develop more strength and power, as well as speed, agility, and balance. These programs are designed to make you reach your highest potential and get real results.
In-season Team Training – Sport Specific In-season dryland training is important for athletes to preserve strength and conditioning during the months leading up to and including playoffs. Our in-season programs are designed to reduce chance of injury and burn-out. We also emphasize effective recovery through stretching. It helps athletes with overall improvement and maintenance.
“CST” is a small group sport training program.
Work in groups of 4 athletes with a Cristini Athletics to develop the basics of all sport. Explosiveness, agility, power, speed, balance, coordination and more.
All athletes in all sports need to be faster, stronger and less likely to be injured.
Our CST program pairs like minded youth athletes together to train to be the best at any sport.
Thursdays at 7:00-8:00pm with Strength and Conditioning Coach, Chris Sousa.
Program duration: 8 weeks
Starting Thursday March 2nd.
Only 4 spots available per program.