Monday January 30, 2017
LITEFIT CLASS
a) “EMOM 12 mins
15 Kettlebell squats
30 double unders
10 DB hang squat cleans”
b)5 Rounds
15 Box Jump Overs 24”/20”
20 Overhead Walking Lunges 25/10lbs
25 Pushups
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CROSSFIT CLASS
5×3
Back Squats +5lbs
-Then-
For max reps
3-man WOD
6 minutes max calorie row
6 minutes max reps Front squat (115#/75#)
6 minutes max reps Pull-ups
6 minutes max reps sit-ups
6 minutes max reps Handstand push-ups
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Only one athlete working at a time, switch as necessary.
2017 01 29