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Monday February 6, 2017

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LITEFIT CLASS
a) 3 x
30 sec squat
30 sec squat hold
30 sec lunge
30 sec jumping lunge
rest 1 min

b) Partner workout
100 Med ball Squats
100 MB Sit ups (pass ball to each other) 50 each
100 Med ball Thrusters
100 MB Lunges
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CrossFit Class
5×2 Back Squats +5lbs

-Then-

12min AMRAP
7 Thrusters
21 Double Unders
5min Group Plank