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Monday February 27, 2017

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LiteFit
a) 12min emom
Single leg RDL with KB 10 each side
15 Squat and press out with a plate in front
15 Sit ups with plate straight out in front

b) 3X:
10 KB deadlifts 35/25lbs x 2
10 Burpee pull-ups
10 Kettlebell Swings 50/35lbs
200 meters row
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CrossFit
20min Find a Heavy 1 rep back squat
-Then-

Tabata
8 Rounds

Thrusters 95/65
Row
Chest to bar
Double Unders