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Monday February 20, 2017

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The CrossFit Games Open is Starting Thursday February 23rd. We will be performing these workouts on Saturdays at both Cristini Athletics locations from 11:00am-1:00pm. Get signed up at games.crossfit.com Everyone is encouraged to sign up!!
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Dont forget, during the month of February, we are offering our Cristini Athletics Referral Program. Bring your friends in to any Cristini Athletics location during the month of February, if they join for 3 months or more, they get $100 off their membership, and SO DO YOU!!

For more details, go to http://cristiniathletics.com/february-referral-program/ 

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Only 1 class today,

Markham 10am CrossFit, 11-12 open gym

Woodbridge 9am Crossfit, open hours until 11am.
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CROSSFIT CLASS
Front Squats
10-8-6-4-2

-Then-

3 Rounds
(Fight gone bad style)
1min Row
1min KB Swings 24/16kg
1min Wall Balls
1min CTB Pullups
1min Rest

-Cash out-

100 Double unders