Mommy and Me program

The Mommy and Me program is an interactive program for new moms to re-enter a fitness program.


We recognize that having a newborn and trying to regain strength and control of your body is a challenge. By joining other women like yourself, who may have to run off to change a poopy diaper, you will be working in a comfortable, welcoming environment.  It is also a great way to socialize with other mom’s and for your baby to socialize with other babies.

Tick box with a check mark | Free Icon A safe and specific program to return to fitness, postpartum.
Tick box with a check mark | Free Icon Learn to restrengthen your core and pelvic floor.
Tick box with a check mark | Free Icon All fitness levels welcome.
Tick box with a check mark | Free Icon Babies are welcome!
Tick box with a check mark | Free Icon Interact with other new mom’s.
Tick box with a check mark | Free Icon Opportunity for baby to interact with other babies.

Dates and Registration

This program runs 6 times a year.
Each program runs on Tuesday’s from 1:30-2:15pm.
Only 8 spots are available in each program.

For upcoming dates of the program click the link


1. Do I have to bring my baby?
That is totally up to you. Babies are welcome, but if you want a day to yourself, not a problem.

2. I haven’t worked out in a long time/ever, can I still join?
Of  course! No previous experience is needed. We can modify and adjust the class exercise as needed to scale for all levels.

3. What if my baby is cranky or needs a change during the class?
Not a problem! That is exactly why you working out with other moms like yourself is so welcoming. Everyone gets it and will likely have to change a diaper mid workout at some point!

4. What if I want more training?
You are more then welcome to join our gym for our regularly scheduled classes with a membership or by paying for drop in classes.

5. What is an appropriate age for the baby?
Ideally, babies from 3-8 months. Once they have mastered crawling, or walking, they might be a on the move a bit to much for you to be able to stay engaged in the class.

Coach Marianne Prete

The program is run by Coach Marianne Prete.
Marianne has years of experience in running infant programs and will have no problem guiding you on the path while entertaining a baby!