Blog Search

Friday October 13th 2017

By: 0

LiteFit

a)

In teams of 3
row 1000m of AB rowing

then
In teams of 3
row 1500m

b)

21-18-15-12-9-6
Sumo Deadlift With a heavy KB 75/55 or 2 KB 2X35 or 2X55lbs
Push ups
Goblet squats
Cal Row

___________________________________________________________________________

CrossFit

a)

week 2
12 min EMOM
10 single straight arm band lat pull downs/arm
8 single arm DB press / arm
10 GHD sit ups

12 min EMOM
8-10 toes to bar
8-10 Strict HSPU
40 double unders

12 min EMOM
10 landmine row/arm
12 bicep curl ring rows
100ft farmer carry