Friday January 27, 2017
LITEFIT CLASS
a) EMOM 20
7 barbell curls + 7 bent over rows
12 burpees over bar
15 Left arm push press DB
15 right arm DB push press
b) Max rounds in 10 minutes
10x Thrusters (95#/65#)
15x Hand-release push-ups
20x Sit-up
________________________________________
CROSSFIT CLASS
5×2
Thrusters + 5-10lbs from last week (from the floor)
-Then-
Death BY
1 Burpee 1 CTB Pullup
2 Burpee 1 CTB Pullup
3….
2017 01 26