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Friday February 24, 2017

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LiteFit
a)3x 5 Min Amrap:
Row 400M
15 Kb Swings
15 Dips
rest 1 min

b)3×5 Min Amrap:
Airdyne 15cals
20 Lunges with Kb
15 Wallballs
rest 1 min
________________________________________
CrossFit
16min E2M 5reps
Turkish Getups
(1 side per 2min set)

-Then-

4 Rounds:
20 Toes to bar
20 1 arm Alternating DB Snatch 50/35lbs
10 1 arm DB Thrusters Right 50/35lbs
10 1 arm DB Thrusters Left
20 Double unders
15min Cap”