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Friday February 17, 2017

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LITEFIT CLASS
a) 3x
30 cal airdyne/row
21 KB swing
12 pullups
b) 4 x
OH ball carry, 2x length of the gym
20 ball slams
OH ball carry
20 ball squats
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CROSSFIT CLASS
16minutes E2M
10 CTB Pullups

-Then-

EMOM
10 Bent over Row
10-15 Box Jumps
20-50 Double unders
10-15 Burpees