CrossFit started as the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
When you first join Crisitini Athletics, we’ll start you out with a FREE intro assessment. You will work one on one in a half hour session with one of our coaches. They will help you adress some areas of strength and weaknesses, as well as help map out a plan to allow you to achieve your goals. From there you can begin to participate in a regular CrossFit class and LiteFIT classes, where you can test the workouts and interact with our community. We teach every class the same, so it doesn’t matter if you’re a newcomer or a pro. But if you need extra help, don’t worry, a coach is always close by!
We can’t wait to meet you. To get started today, just click here.
A WOD is the workout of the day. We program a different WOD everyday.
We love visitors. To schedule your drop-in session, click here. Experienced CrossFitters only, please.
Daily rate - $20
Weekly rate - $50
Yes. Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training, click here.