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CrossFit East Woodbridge May Member of the Month Tony Martella

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Name ( nicknames):  Tony (Hammer) Martella

Occupation:  Mechanical / Plumbing Supervisor

How were you introduced to CrossFit & How long have you been doing CrossFit: 

My Teenage kids introduced me, I’ve now been doing CrossFit for 2 years.

What Made you Decide to join CFEW ?

The Good Looking Coaches.

Favourite Lifts/ WODs?:


3 Things you would Definitely Find in my Fridge…  

Wine and Cheese for sure.

Favourite Place to Eat:

Any place that serves Wine and good wood oven pizza.

Proudest Accomplishments:

Athletically- sticking with CrossFit and 30K run
Non Athletically- staying married for 24 years.

Something People Wouldn’t Know About Me:


Biggest Struggle in Life?

Getting rid of my love handles / muffin top…Maybe it’s the wine and Cheese I have in my fridge.

Do you have a Mentor, or Someone you Look up to? If so Who?

Coach Sandra Hamilton.  And her lifting power !!!

Who Inspires You? 

All the Coaches at CFEW

What Goals are you Working Towards? 

Muscle Up at 50 years old

What music I like listening to while working out:

“ Anything” LOL except Coach Robs country music during a WOD.

Anything else you would like to say (Open Comments):

Looking forward to accomplish my athletic goals along with all the members at CFEW . Special shout out to the 7:30 pm classes after a long day we’re Last But Not Least!