LITEFIT CLASS a) For time 50 DB push press 50 dumbbell lunges 50 jumping pullups 50 box jumps 50 dumbbell snatch 50 burpee to target cap 25 mins every 90 sec stop and do 5 wall balls b) 10 min emom 10 barbell bent over rows 10 ring dips _____________________________________________…
2017 03 13