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Not A Number; Choosing Strength and Functionality. By: Sandra Hamilton

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According to Statistics Canada the prevalence of eating disorders in the population is 1% for Anorexia Nervosa and three times that for Bulimia Nervosa (Statistics Canada, 2011). Society has developed unrealistic views of the physical standards of females and males. These perceptions are being analyzed at earlier ages due to…

Reebok CrossFit East Woodbridge May Member of the Month Brittany Vallozzi

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Name: Brittany Vallozzi Nicknames: Britt... or sometimes Ashley Occupation:  Project Coordinator for Trans Power Utility Contractors How were you introduced to Cross Fit & How long have you been doing CrossFit? In December of 2013, Phil Jacome (another member at RCFEW) showed me a crossfit video on youtube and was super…