Cristini Athletics | Our Fitness Blog | Cristini Athletics - CrossFit Gym In Vaughan, ON, Canada

East Woodbridge November Member of the Month Michael Saulle

Name ( nicknames): Michael (Mike) Occupation: Elementary school teacher How were you Introduced to CrossFit & How long have you been doing CrossFit? A few years ago, some very dear friends of mine were over for dinner, and they kept going on and on about this new gym they joined…

2018 10 31

Cristini Athletics Winter Classic Event 5

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Event 5 of the Winter Classic is a Waterfall Fran. It will take place 5 minutes after event 3/4. This event will start with 1 athlete completing 21 Thrusters. Once completed they can advance to 21 pullups. A the barbell is open, athlete 2 can advance forward to the thrusters.…

2018 10 19

Cristini Athletics Winter Classic Event 3/4

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Event 3 and 4 of the Cristini Athletics Winter Classic is a 2 part workout that will happen simultaneously. Event 3 8min Amrap 20 Dumbbell Synchronized hang clean and jerk (Rx'd 50/35lbs, Scaled 35/20lbs) 15 synchro burpee over dumbbell. Event 4 8min Amrap Max calorie Assault Bike The Dumbbell Synchronized hang…

2018 10 19

Cristini Athletics Winter Classic Event 2

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Event 2 of the Cristini Athletics Winter Classic is a max lift complex. This event will take place 5 minutes after event 1. Athletes will have 10 minutes to hit as heavy as possible. The lift is 9 Deadlifts, 6 Hang Cleans, 3 Front Squats. The entire complex must be…

2018 10 19

Cristini Athletics Winter Classic Event 1

By: Cristini Athletics 0

Event 1 is a 10 minute amrap of Rowing, Sandbag hold and resting. It will start with all 3 athletes standing behind the rower. On go, one athlete will advance to the rower, another athlete will advance to the sandbag/kettlebell and the third athlete will rest. Once the athlete picks…

2018 10 19

East Woodbridge October Member of the Month Jessica Mazza!

By: Cristini Athletics 0

Name/nicknames: Jess Occupation: Sales Support Associate for TD Bank; Real estate lending How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced to crossfit by one of my best friends. I’ve been doing crossfit for almost 3 years. What made you decide…

2018 10 01

CrossFit Markham October Member of the Month Ralph Allan Francis

By: Cristini Athletics 0

Name ( nicknames): Name: Ralph Allan Francis Nicknames: Frankie 4 Names, Ralphonzo, Ralphie, Francois, Francis Occupation: Financial Analyst at Presto (Metrolinx) How were you introduced to Cross Fit & How long have you been doing CrossFit? My friend told me that I had to get into shape and socialize and…

2018 10 01

MASS COMP

By: Cristini Athletics 0

We are excited to announce our first ever MASS competition. This competition is based on the movements found in Coach Brandon's, MASS Program. This event will have an OPEN Men's and OPEN Women's category. It will feature up to 10 events with strongman style events, weightlifting and Powerlifting events and…

2018 09 11

CrossFit Markham September Member of The Month Maria Castle

By: Cristini Athletics 0

Name ( nicknames): Maria Castle – no nickname (but I might have to come up with one by the time I get to my goal). Occupation: Legal Secretary How were you introduced to CrossFit & How long have you been doing CrossFit? I wanted to weight train and looked up…

2018 08 31

Cristini Athletics East Woodbridge September Member of the Month Chris Sanginesi

By: Cristini Athletics 0

Name/ Nicknames: Chris! I don't have any nicknames Occupation: Real Estate Sales Representative Forest Hill Real Estate How were you Introduced to CrossFit & How Long Have You been doing CrossFit? I was introduced to CrossFit by watching Netflix and YouTube videos. I had heard a little about it but had no idea…

2018 08 31

Vaughan, ON

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