Coaches Corner

Cristini Athletics Winter Classic Event 2

Event 2 of the Cristini Athletics Winter Classic is a max lift complex. This event will take place 5 minutes after event 1. Athletes will have 10 minutes to hit as heavy as possible. The lift is 9 Deadlifts, 6 Hang Cleans, 3 Front Squats. The entire complex must be…

2018 10 19

Cristini Athletics Winter Classic Event 1

By: Cristini Athletics 0

Event 1 is a 10 minute amrap of Rowing, Sandbag hold and resting. It will start with all 3 athletes standing behind the rower. On go, one athlete will advance to the rower, another athlete will advance to the sandbag/kettlebell and the third athlete will rest. Once the athlete picks…

2018 10 19

MASS COMP

By: Cristini Athletics 0

We are excited to announce our first ever MASS competition. This competition is based on the movements found in Coach Brandon's, MASS Program. This event will have an OPEN Men's and OPEN Women's category. It will feature up to 10 events with strongman style events, weightlifting and Powerlifting events and…

2018 09 11

Not A Number; Choosing Strength and Functionality. By: Sandra Hamilton

By: Cristini Athletics 0

According to Statistics Canada the prevalence of eating disorders in the population is 1% for Anorexia Nervosa and three times that for Bulimia Nervosa (Statistics Canada, 2011). Society has developed unrealistic views of the physical standards of females and males. These perceptions are being analyzed at earlier ages due to…

2018 06 15

Be a part of the Cristini Athletics Team

By: Cristini Athletics 0

Cristini Athletics is looking for someone to become part of our coaching team at both our CrossFit Markham and CrossFit East Woodbridge location. We are looking for an energetic and passionate coach to fill a Part time coaching position. We are looking for someone with experience in group CrossFit training and…

2018 06 08

STRESS & WHAT IT MEANS FOR YOUR HEALTH

By: Cristini Athletics 0

“ Its not the load that breaks you down, it’s the way you choose to carry it.” ~ Lou Holts Stress is inevitable in our lives. A balanced life between the demands of work, family, friends and other factors is a stressful life. Stress can take the shape of: Fear…

2018 05 02

Macro Challenge Winners

By: Cristini Athletics 0

We want to announce the 3 Winners of the Macro Diet Challenge. Winners were determined by finding the percentage change of cardio improvements, strength improvements, waist circumference, hip circumference and body weight improvements and finally amount of macro challenges completed. 1st Place Aurelio Romano with a total of 23 points…

2018 04 10

Adding Accessory Work to Your CrossFit Training Program

By: Cristini Athletics 0

High-level CrossFit athletes need to be exceptionally well-rounded in all components of fitness. Unless you’re Pat Vellner, most CrossFit athletes quickly notice they excel in some areas and struggle to keep up with the rest of the class in others. Whether your weakness is lack of power, endurance, or strength,…

2018 03 29

Master’s Athletes (Older Athletes)

By: Cristini Athletics 0

“We are only as old as we believe we are!” Do you choose a sedentary life that includes countless negative effects or do you choose an active lifestyle which promotes a higher quality of life? Here at Cristini Athletics we believe the goal is a life well lived. Research has…

2018 02 06

Cristini Athletics Intramural Open Teams

By: Cristini Athletics 0

The Intramural Draft is finished! If you pre-registered you were picked out of a hat to bee placed on a team! Each gym has 4 teams. If you have not already signed up, team captains can recruit you to their teams but you must sign up for the CrossFit Open…

2018 02 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Cristini Athletics FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Cristini Athletics FREE!

New To CrossFit

Experienced CrossFitter