Coaches Corner

2022 WELL30 (Formerly Mental Shred)

WELL30, formerly Mental Shred, is a 30 day wellness program. It is intended to promote mental health, community and self. After 2 years of a mentally defeating time in our lives, it is easy to let things slip and lose momentum. So we are taking action in choosing to continue…

2022 03 23

2022 CrossFit Games Open Plans

By: Cristini Athletics 0

Hey Cristini Athletics Members, For this years CrossFit Open workouts, we will be doing them as part of the classes each Friday for 3 weeks. Not participating in the Open? No problem. You will still get to hit your class as normal, the workout you will be doing will however…

2022 02 10

Cristini Athletics Is Who We are

By: Cristini Athletics 0

Cristini Athletics is who we are. CrossFit Markham and CrossFit East Woodbridge is our registered Affiliate name. To use the trademark “CrossFit” we use an Affiliate agreement with CrossFit HQ to license the use of the name. The Cristini Athletics mission has always been to change lives and strengthen communities. We…

2020 07 09

Konrad Kasztennny Testimonial

By: Cristini Athletics 0

Ben had been an integral part of my progress both in and out of the gym. In the military, all operations are goal oriented and demand an end state with definitive results. Ben perfectly understands this concept and has applied it to my training. He sat down and took the time to…

2020 06 26

2020 Cristini Athletics Shred Challenge

By: Cristini Athletics 0

SHRED CHALLENGE DETAILS More challenges, bigger prizes, going from 8 sample meal plans to 40 this year and more! Dates Starts Monday January 13th Ends Saturday February 23rd Point system Weekly Measurements 1 point Weekly Challenge Completed 3 points Top 10 Score challenge wide of all men and all women…

2019 12 19

CrossFit Open Plans/Schedule

By: Cristini Athletics 0

Hey Everyone, The CrossFit Open is almost here. Here are the plans for you to complete your workouts at both Cristini Athletics Locations. The workouts are announced on Thursday nights at 8:00pm. Markham: Fridays at 6:00am and 6:30pm-7:30pm with Coach Ben. Saturdays 8:00-9:00am or 11:00-12:00pm The 9am LiftFit class will…

2019 02 14

Cristini Athletics Winter Classic Scaled Event Details

By: Cristini Athletics 0

Scaled womens event 1: The kettlebell hold. The kettlebell must be held by 2 hands on the handles. The KB cannot be upside down. It must stay above the waist. It can lean on the chest. Scaled Men's and Women's Event 5: The ring rows. The ring row starts…

2018 11 12

CrossFit Markham is Hiring

By: Cristini Athletics 0

CrossFit Markham is hiring a part time receptionist. We are looking for a candidate that understands our culture, community, and overall approach to health and wellness. The ideal candidate should also currently do CrossFit, or have past experience in training using CrossFit methodologies. As the gym receptionist, the candidate will…

2018 11 07

Cristini Athletics Winter Classic Event 5

By: Cristini Athletics 0

Event 5 of the Winter Classic is a Waterfall Fran. It will take place 5 minutes after event 3/4. This event will start with 1 athlete completing 21 Thrusters. Once completed they can advance to 21 pullups. A the barbell is open, athlete 2 can advance forward to the thrusters.…

2018 10 19

Cristini Athletics Winter Classic Event 3/4

By: Cristini Athletics 0

Event 3 and 4 of the Cristini Athletics Winter Classic is a 2 part workout that will happen simultaneously. Event 3 8min Amrap 20 Dumbbell Synchronized hang clean and jerk (Rx'd 50/35lbs, Scaled 35/20lbs) 15 synchro burpee over dumbbell. Event 4 8min Amrap Max calorie Assault Bike The Dumbbell Synchronized hang…

2018 10 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Cristini Athletics FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Cristini Athletics FREE!

New To CrossFit

Experienced CrossFitter