Cristini Athletics | Our Fitness Blog | Cristini Athletics

Why is Hockey Off-season Training Crucial to the Season?

By Vanessa Napoleone The off season is here but that doesn't mean training should come to a stop! Here at Cristini athletics we can help you become a better Athlete on and off the Ice. The off-season is a crucial time to prepare for the upcoming season both mentally and…

2023 03 28

Physiotherapy

By: Cristini Athletics 0

CRISTINI ATHLETICS PROUDLY PROVIDES SERVICES IN HOUSE AT BOTH OUR MARKHAM AND WOODBRIDGE LOCATIONS WELCOME TO A HEALTHIER VERSION OF YOURSELF! OUR REGISTERED SPORTS PHYSIOTHERAPISTS PROVIDE HANDS ON, INTEGRATED CARE PERSONALIZED TO YOUR BODY, YOUR LIFE AND YOUR NEEDS! DO YOU Fear of getting hurt when with certain movements in…

2022 09 21

Smoothie Bowl

By: Cristini Athletics 0

Smoothie bowls are the perfect treat for hot summer days! As the weather starts to get hotter this treat will cool you down and refresh you so you can keep moving on with your day. Ingredients ½ frozen banana, chopped into chunks 1 cup frozen mixed berries or Fruit of choice 1 scoop vanilla…

2022 05 11

On The Go Superfood Smoothies

By: Cristini Athletics 0

These smoothie recipes are an easy on the go snack/ meal for everyone who doesn't have time to sit down and enjoy a meal. Smoothies are great for getting in your daily macro nutrients AND micro nutrients. Superfood smoothies are packed full of vitamins and antioxidants. Directions Simple. Throw all…

2022 05 04

Peanut Butter Baked Oats

By: Cristini Athletics 0

These peanut butter baked oats are one of my go to snacks. 20 minutes might seem like a long time to wait for a snack but i promise its worth it. These baked oats taste like cake!!! and who doesn't love peanut butter. This is the perfect nightly snack or…

2022 04 27

2022 WELL30 (Formerly Mental Shred)

By: Cristini Athletics 0

WELL30, formerly Mental Shred, is a 30 day wellness program. It is intended to promote mental health, community and self. After 2 years of a mentally defeating time in our lives, it is easy to let things slip and lose momentum. So we are taking action in choosing to continue…

2022 03 23

2022 CrossFit Games Open Plans

By: Cristini Athletics 0

Hey Cristini Athletics Members, For this years CrossFit Open workouts, we will be doing them as part of the classes each Friday for 3 weeks. Not participating in the Open? No problem. You will still get to hit your class as normal, the workout you will be doing will however…

2022 02 10

Cristini Athletics March Break Camp

By: Cristini Athletics 0

Looking for something for the kids to do over the March Break? Let us take care of it for you with our CrossFit Kids March Break camp! For the first time ever, we are offering a 3 hour camp for kids ages 6-11 from 1pm to 4pm on the Tuesday,…

2022 02 03

2022 Shred Challenge

By: Cristini Athletics 0

SHRED CHALLENGE DETAILS How it works: Join a team, lead by a Cristini Athletics Coach. On January 17th, start following your Shred Meal plan designed by CA nutritionist Jordana Cristini (40 meal plans to choose from, based on body weight and time of training) Each week you have an opportunity…

2021 12 23

Cristini Athletics Is Who We are

By: Cristini Athletics 0

Cristini Athletics is who we are. CrossFit Markham and CrossFit East Woodbridge is our registered Affiliate name. To use the trademark “CrossFit” we use an Affiliate agreement with CrossFit HQ to license the use of the name. The Cristini Athletics mission has always been to change lives and strengthen communities. We…

2020 07 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Cristini Athletics FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Cristini Athletics FREE!

New To CrossFit

Experienced CrossFitter