Let's do this!
The 30 day mental shred is intended to promote mental health, community and self development during this lockdown. In what is likely the most mentally defeating time in our lives, it is easy to let things slip and lose momentum. So we are taking action in choosing to continue to better ourselves in a time like this. “If nothing changes, nothing changes.” This is an opportunity to focus on developing yourself between the ears and having some accountability and a community along for the ride. You will finish with a refreshed mindset, mentally stronger and fitter and have a more mindful outlook during the remainder of the lockdown.
Simply fill out the form to get started on the road to better mental health!