Give us 2 months of your time to teach you how to improve your fitness. Do you want to establish a personal relationship with your coach and go through one on one sessions to address, asses and establish a strong foundation? These 3 Private sessions are the golden ticket to moving to the next level. If you are dealing with previous injuries or tightness, you have never done CrossFit before, or you are an existing Crossfitter that is looking to continue to make improvements, these sessions allow us to give you our gold standard of service. Within these 3 sessions, we are able to see exactly what you need to help you have more success in our class programs. By being able to give you additional resources such as warm ups, activation exercises, meal plans and more, you will be more equipped to navigate your fitness journey. Finally, having that personal relationship with a coach that you are likely to have teaching your classes on a daily basis, allows us to be more familiar
with your needs and issues, to be able to continue to service you even more!

Sign up for an assessment now to get started and see if getting fitter then you have every imagined is right for you.